Qi Gong, Tai Chi + Bagua Training: Balancing Exercises (Video)

Balancing Exercises: How-to Video Lesson 1

All internal energy arts training is rooted in balancing exercises that seek to bring about harmony in body, mind and qi energy. In the beginning, balancing exercises are concerned with redressing any physical imbalances, such as left-right, upper-lower body and while moving through various types of postures–whether in qi gong, tai chi or bagua training.

In this first how-to video in my eight-lesson series, I’ll teach you techniques for overcoming left-right imbalances, and we’ll explore more balancing exercises over the course of the next seven videos.

See the next how-to video in this eight-lesson series on balancing exercises…

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