Tai Chi Training: Balancing Exercises for Asymmetrical Movement (Video)

Balancing Exercises: How-to Video Lesson 3

The last two lessons covered methods for balancing symmetrical movement, but many times in tai chi and bagua, the form calls for non-symmetrical movement. Even when one side of the body does not mirror the other, you still seek to create stability and continuity between both halves.

In this lesson, I’ll use the tai chi movement ji (“to press forward”) to help us consider how to find symmetry in asymmetrical exercises.

See the next how-to video in this eight-lesson series on balancing exercises…

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