Bagua Exercises: Balancing Asymmetrical Postures
Balancing Exercises Video Lesson 4
In the least lesson, we looked at balancing non-symmetrical movement in tai chi. Now we’ll apply the same principles to asymmetrical bagua postures with the goal of equalising the body’s halves, creating even stretches and maintaining the left-right balance.
Happy practising,
Paul
Any physical and/or energetic exercise can carry risks. Do not attempt these exercises if you have any physical, emotional or mental conditions that may make you susceptible to injury.
© 2011 Paul Cavel—All rights reserved.
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