Bagua Training: Balancing Exercises for Asymmetrical Postures (Video)

Balancing Exercises: How-to Video Lesson 4

In the last lesson, we looked at balancing exercises for non-symmetrical movement in tai chi. Now we’ll apply the same principles to asymmetrical bagua postures with the goal of equalising the body’s halves, creating even stretches and maintaining the left-right balance.

See the next how-to video in this eight-lesson series on balancing exercises…

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