Circling Hands Qigong Video: A Guided Practice Lesson
Hiya,
Paul Cavel demonstrates Circling Hands, an Adjunct Practice to Heaven & Earth Qigong
You can watch and follow along to the Circling Hands video below. It’s a great practice for deepening neigong and improving your qigong, tai chi and bagua forms.
In Circling Hands, kwa exercises go deep into the body to create a powerful massage for the internal organs and further increase blood and fluid activation. In combination with the C-curve, kwa exercises generate strong hydraulic activity, so you can get a good workout while remaining extremely relaxed.
Make gentle, smaller circles to help release your nerves, allowing the repetitive motion to help you chill out. Make larger circles to get a good tissue stretch and open your body from the inside out. Play the two together, smaller and larger circles, to get a nice nerve release while letting go of stuck energy and bound places in your body.
Happy practising,
Paul
Paul teaches Pulsing in Qigong and Circle Walking next in Kentish Town, North London on Saturday, 9 July 2011
© 2011 Paul Cavel—All rights reserved. Links are appreciated, but copying or distributing any portion of this article without written consent is prohibited.
Any physical and/or energetic exercise can carry risks. Do not attempt these exercises if you have any physical, emotional or mental conditions that may make you susceptible to injury.
