In Circling Hands, kwa exercises go deep into the body to create a powerful massage for the internal organs and further increase blood and fluid activation. In combination with the C-curve, kwa exercises generate strong hydraulic activity, so you can get a good workout while remaining extremely relaxed.
Learn Qi Gong
Make gentle, smaller circles to help release your nerves, allowing the repetitive motion to help you chill out. Make larger circles to get a good tissue stretch and open your body from the inside out. Play the two together, smaller and larger circles, to get a nice nerve release while letting go of stuck energy and bound places in your body.
Watch or follow along to to my Circling Hands video for a great practice for deepening nei gong techniques and improving qi gong, tai chi and bagua training.