Bagua Circle Walking Techniques for Health + Fitness (Video)

To elaborate on yesterday’s post on the Bagua Circle Walking methodology, I’ve got more on how to really get your blood (along with lymph, interstitial, synovial and cerebrospinal fluids) to circulate strongly. Since the fluids are responsible for delivering nutrients to and removing waste byproducts from the body, boosting their circulation is one of the key ways that the Tao energy arts like bagua, tai chi and hsing-i foster incredible health from the inside out.

In hsing-i, movement is initiated from the hands and the body follows. In tai chi, all movement orignates from the waist. In bagua, it’s the foot that operates the body.

Do the Bagua Circle Walk: Climb Like a Cat

In bagua’s tradition walking technique, known as “mud stepping, your foot lands flat and sinks into the ground as the toes extend forward. Then, you release the pressue and pull the back foot forward with the front foot.

Check out more bagua posts…

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