The Crux of the Bagua
Single Palm Change (Video)

In this how-to video from my 2011 bagua intensive in Cologne, I explain four factors that contribute to a fine-tuned, well-oiled Bagua Single Palm Change, including:

  • The Five-step Drill
    • What it is
    • Why practice it
    • When it’s not applicable
  • How your intention contributes to power generation
  • Turning in bagua zhang to create:
    • Flexibility
    • Smoothness of motion
    • Power
    • Many martial applications
  • Timing and twisting–when to move what and in which direction

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