About Paul Cavel

Paul Cavel is the founder of Tao Arts London, editor of the monthly Tao journal, Inner Quest, life coach and senior Tao meditation arts teacher. Since 1987, Paul has studied nei gong science, the I Ching and Lao Tzu’s Water tradition of Taoism in-depth, including qi gong, tai chi, bagua zhang, Taoist breathing, Taoist yoga, qi gong tui na energy healing and meditation.

Tai Chi: The Softer Side
of Internal Martial Arts

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Paul Cavel in a Tai Chi Posture

Recently, I posted a blog entitled “Tai Chi: The Art of Softness”, but is it possible to ever say enough about the form’s yielding nature?

Even though tai chi is the youngest of the internal martial arts, it has a quality that is absolutely unique unto itself. The intrinsic yin nature of tai chi allows deep healing to occur while the practitioner executes the form in the most gentle of ways. It is this hyper focus on the soft quality that often leads tai chi practitioners astray.

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Tai Chi: Art of Softness

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Paul Cavel Teaches Tai Chi in Islington, London

Tai chi is a yin art, which is why it often gets disregarded as useless or only being good for the elderly and young girls. But in fact, the soft nature of tai chi is exactly why it is so effective as a means for developing qi power—whether for health, healing, meditation or martial prowess.

First and foremost, exercise done in a soft way can prevent you from embedding existing, superficial tension deeper within the body. Tai chi is a superior exercise system for releasing the nerves, which in turn releases all soft tissues. This process allows the body to unfurl effortlessly and further paves the way for amplified blood and chi circulation through unbroken motion. Practise daily and you have a concrete means for manifesting real health benefits, but tai chi’s magic doesn’t stop there!

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Energy Exercises to Contact
Your Subtle Energy Anatomy

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Simple Energy Exercises Can Make You Strong + Healthy

(Part 2 of 2, see Part 1)

Re-educating Your Body

The first step to living pain-free or improving your health is re-educating your body about how to move and perform even minor daily tasks, such as typing on a keyboard. In fact, most people have never received health or physical education that includes information about correct and sustainable body alignments and movements.

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Energy Exercises for
a Healthy Back + Spine,
and Shoulder + Neck Injuries

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healing-qi-gong(Part 1 of 2)

Most people will experience back, neck, spinal or repetitive strain injuries at some point in their lives. For many, it will limit the mobility they experience for the rest of their life. Learn what you can do now to help prevent needless suffering from chronic aches and pains.

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Learn Gods Playing in the Clouds
Qi Gong (Video)

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Watch me demonstrate Gods Playing in the Clouds Qi Gong (Level 2), a Five Element Qi Gong system originating from China four millennia ago.

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