About Paul Cavel

Paul Cavel is the founder of Tao Arts London, editor of the monthly Tao journal, Inner Quest, life coach and senior Tao meditation arts teacher. Since 1987, Paul has studied nei gong science, the I Ching and Lao Tzu’s Water tradition of Taoism in-depth, including qi gong, tai chi, bagua zhang, Taoist breathing, Taoist yoga, qi gong tui na energy healing and meditation.

Qi Gong for Beginners:
Circling Hands Qi Gong (Video)

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In Circling Hands, kwa exercises go deep into the body to create a powerful massage for the internal organs and further increase blood and fluid activation. In combination with the C-curve, kwa exercises generate strong hydraulic activity, so you can get a good workout while remaining extremely relaxed.

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Deep Breathing Techniques:
Engaging + Balancing the Sphere

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Breathing Techniques for a Healthy Body + a Healthy Mind

Deep Breathing Techniques,
Lesson 5 of 6

Over the last four articles, we’ve deconstructed deep breathing techniques to activate various parts of the body. If you’ve been practising, it’s now time to integrate everything into one whole, spherical breath for the most effective and powerful potential health benefits.

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Bagua Classes in Bedfordshire

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Mir Ali offers bagua classes in Bedfordshire

I always find watching students of the internal arts develop, grow and eventually graduate to becoming instructors as a source of encouragement in my own practice. It’s particularly rewarding when those new instructors are your students albeit humbling since however much you may give of yourself as a teacher, ultimately a student’s accomplishments are a product of their own efforts—hundreds of practice hours and effectively using the tried and true methods of the nei gong system.

My friend and long-term student, Mir Ali of Bedfordshire, has recently started offering bagua classes for beginners. He has trained the Energy Arts System since 2001 and became certified as a bagua instructor of our teacher, Lineage Holder Bruce Frantzis, in 2009. Mir discusses his personal odyssey through neigong training and why he finds bagua to be a special art worthy of sharing in his article that follows. —Paul Cavel

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The Way of the Tao

Taoists Have Trained In Nature throughout the Ages

Human beings, with all our complexity and potential, have diversified, populated and thrived around the globe. Since the breakthroughs of the Industrial Revolution, we have spent 200 years becoming specialists in manipulating our environment and making radical changes to the way in which we experience the material world. The wonders that have resulted from man’s triumph over nature will only be surpassed by those of the Information Age, capable of producing yet more dramatic and astounding changes than witnessed in its infantile 30 years, such as the ability to decode the human genome and influence the genetics of various life forms—science that seeks to uncover the mysteries of our very existence.

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