Human beings, with all our complexity and potential, have diversified, populated and thrived around the globe. Since the breakthroughs of the Industrial Revolution, we have spent 200 years becoming specialists in manipulating our environment and making radical changes to the way in which we experience the material world. The wonders that have resulted from man’s triumph over nature will only be surpassed by those of the Information Age, capable of producing yet more dramatic and astounding changes than witnessed in its infantile 30 years, such as the ability to decode the human genome and influence the genetics of various life forms—science that seeks to uncover the mysteries of our very existence.
Deep Breathing Techniques, Lesson 4 of 6
Deep, internal breathing has many dimensions and benefits as I discuss in my feature article on Tao diaphragm breathing, which I recommend reading before moving on to these more advanced breathing techniques that target the kidneys and upper back. Everything you have learned so far remains in the programme: the diaphragm, belly and sides of the body are active, and now we’ll add a nice massage for the kidneys and back of the heart. The exercises that follow will not only help relax and calm any anxieties but, when practised over time, can also contribute to a healthy mind and body.
Balancing Exercises: How-to Video Lesson 8
All internal enery arts exercise ultimately intends to stimulate qi flow in your body. In fact, one reason external, postural alignments are a main focus in the beginning is to help optimise fluid (such as blood) and qi flow. So now that you have the basics of balancing your outer casing in your form, we’ll look at two primary flows in the body: ascending and descending qi.
Balancing Exercises: How-to Video Lesson 7
So far we’ve been practising exercises for balancing the left and right sides of the body with a focus on the legs, the arms and the turning of the body. Now we’ll look at balancing the upper and lower body in qi gong, tai chi and bagua.
Balancing Exercises: How-to Video Lesson 6
Now that you’ve reviewed the basics of balancing the legs, let’s look at how to balance the legs while in a forward-weighted stance. Many practitioners find that when assuming tai chi or other postures where the front leg carries the bodyweight, the legs, especially the knees, become compressed.
You definitely don’t want to programme this position into your body memory because, over time, you will cause more harm than good. And you definitely want to avoid knee injuries at all costs!