Paul Cavel is the founder of Tao Arts London, editor of the monthly Tao journal, Inner Quest, life coach and senior Tao meditation arts teacher. Since 1987, Paul has studied nei gong science, the I Ching and Lao Tzu’s Water tradition of Taoism in-depth, including qi gong, tai chi, bagua zhang, Taoist breathing, Taoist yoga, qi gong tui na energy healing and meditation.
Paul Cavel Teaches Tai Chi + Bagua Classes in Islington, London
The very fabric of Tao arts is weaved from nei gong threads that intertwine to create the internal structures and external forms of qi gong, tai chi and bagua. The exact same nei gong threads can be weaved in very different ways to generate radically different arts and training results.
However, the nei gong system itself is split into two categories, which yields eight yang and eight yin methods. That is to say each nei gong component naturally develops either the yang or yin qi of the body and, as a whole, every thread contributes to an intimate and delicately balanced lattice.
Moving Qi in the Body and Dragon & Tiger Medical Qi Gong
There are two methods of moving qi energy in the body: direct and indirect. Indirect movement of qi is what occurs in practice of Dragon and Tiger Qi Gong when the hand makes contact with the etheric field, which causes an energetic jump in the wei qi (found just under the skin).
Improve Posture in Sitting Qi Gong + Sitting Meditation
An important aspect of sitting qi gong and meditation is the posture you hold during practice. Proper posture makes it possible for your body to relax, open up and let go, whereas poor alignments lock tension in your body and mind. Like all Tao arts training, the process of improving your posture takes place over time, as you become more comfortable sitting and make small yet significant adjustments. As you do, you gain access to the deeper tensions in your body, so you can release them once and for all.
Throughout the years, I’ve been asked this question in various forms, and I’ve come to realise that many students who ask it have often reached quite a profound level of practice. Of course, as with any Tao arts training, the answer lies in developing your skill with ever-more refined nei gong techniques, self-reflection and ongoing meditation practice.
To Control or Not to Control,
That Is the Question
The short answer to the question is that opening entails exerting some level of control while letting go does not. To consider the quality of difference yet deeper, we can look to the nei gong from which opening and letting go derive and how each are applied in practice.
Typically, the first cycle through the Five Element nei gong takes around 10 years, allowing two years of dedicated training for each of the Five Element qi gong sets to embody their distinct characteristics. This process is either completed by starting with Energy Gates Qi Gong and working through the other elemental qi gong sets to Gods Qi Gong in two-year periods; or more commonly by spending three, six, nine or 12 months on each set—returning to Energy Gates and cycling through to Gods multiple times.