About Paul Cavel

Paul Cavel is the founder of Tao Arts London, editor of the monthly Tao journal, Inner Quest, life coach and senior Tao meditation arts teacher. Since 1987, Paul has studied nei gong science, the I Ching and Lao Tzu’s Water tradition of Taoism in-depth, including qi gong, tai chi, bagua zhang, Taoist breathing, Taoist yoga, qi gong tui na energy healing and meditation.

Qi Gong Exercise: How to Boost Heart
+ Organ Health

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Qigong Exercises for the Heart + Other Internal Organs

Qi Gong Exercises for a Healthy Heart

All Tao energy arts focus on the internal organs since they are critical to our survival and the health we experience in our lifetime—they are what makes us tick. If you lose a limb, as long as you stop the bleeding, you will survive. In fact, you could lose all four limbs and still live but, if you lose an organ—say your heart, spleen or liver—your life will come to an abrupt and decisive end. The simple fact is that it’s not your muscles or limbs that perpetuate your life, but rather your internal organs. Western exercise methods emphasise developing muscle power, shape and tone—that which makes us look good from the outside.

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Tai Chi Yields, Bagua Changes

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Tai Chi + Bagua Master Bruce Franztis with Senior Instructor Paul Cavel

Tai Chi + Bagua Master Bruce Franztis with Senior Instructor Paul Cavel

Although both tai chi and bagua develop softness and strength, each individual student is typically drawn to one side. Most people are either more yin or more yang in their personalities and approach to life. In the West, we naturally gravitate towards our strengths, which means we tend to develop that which is dominant in us and leave behind anything that is lacking or weak. This can create further imbalance—the opposite of what tai chi and bagua practice aims to achieve. Training tai chi helps you develop softness inside bagua, while training bagua helps create more flexibility in tai chi. In turn, greater flexibility from bagua further allows you to access a softer operation of tai chi, while a softer execution of tai chi allows you to generate more strength in bagua. This positive feedback loop continues on many levels throughout your practice over years and decades as you refine and hone your skills on ever-deeper layers.

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How Tao Energy Arts
Create Positive Change

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TaoismWhen you change the flow of qi in the physical body through practice of qigong, tai chi or bagua, you create a shift from stagnancy towards vibrancy. If the blockages are minor (e.g. daily stress), the shift can be permanent; if, however, the blockages are old and lodged deep in the body, any shift will be temporary (at best) as the energetic pattern of the blockage will pull the body back into the closed or distorted state. If you practise regularly, eventually the balance tips and the shift can become permanent.

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5 Element Theory:
Old Taoism’s Cycle of Transformation

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Five Elements

The Five Elements:
Old Taoism’s Cycle of Transformation

Tao journal, February 2013 excerpt:

As one of the three key streams of Tao energy arts, Five Element Theory can be ap­plied to understand the manifest world in which we live, such as feng shui and astrology, music and military strategy, mar­tial arts and medicine, diet and therapy. There are many schools of thought and many dozens of systems available to work with the Five Elements. For example, the Creation-Destruction Cy­cles—or Wood-Fire-Earth-Metal-Water and Wood-Earth-Water-Fire-Metal, respectively—were popularised during the first half of the Han Dynasty (206 BC-220 AD), and remain widespread today.

However, Old Taoism’s approach to the Five Elements is primarily concerned with transformation in body, mind and chi. The Transformational Cycle is represented as: Water-Fire-Wood-Metal-Earth.

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The Three Layers of
Tao Meditation + Energy Arts
Training (Audio Download)

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podcastLogo1In my Tao journal, I’ve been explaining the best training strategies to qi energy power for health, healing, stress relief and achieving high performance goals of any kind. My colleague Dan Kleiman of Qigong Radio had a few questions about the crossover into and the connection between nei gong energy arts and meditation. For those of you who don’t subscribe to my journal, I’ll provide a little context, and then you can listen to or download the interview by following the link offered below.

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