Qi Gong, Tai Chi + Bagua Training:
How to Balance the Upper + Lower Body (Video)

Balancing Exercises: How-to Video Lesson 7

So far we’ve been practising exercises for balancing the left and right sides of the body with a focus on the legs, the arms and the turning of the body. Now we’ll look at balancing the upper and lower body in qi gong, tai chi and bagua.

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Qi Gong, Tai Chi + Bagua Training: Balancing Exercises for the Legs, Part 2 (Video)

Balancing Exercises: How-to Video Lesson 6

Now that you’ve reviewed the basics of balancing the legs, let’s look at how to balance the legs while in a forward-weighted stance. Many practitioners find that when assuming tai chi or other postures where the front leg carries the bodyweight, the legs, especially the knees, become compressed.

You definitely don’t want to programme this position into your body memory because, over time, you will cause more harm than good. And you definitely want to avoid knee injuries at all costs!

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Qi Gong, Tai Chi + Bagua Training: Balancing Exercises for the Legs (Video)

Balancing Exercises: How-to Video Lesson 5

In the previous lessons, we’ve balanced the arms in symmetrical and asymmetrical postures, as well as while turning the body. Now we will look at balancing the legs.

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Bagua Training: Balancing Exercises for Asymmetrical Postures (Video)

Balancing Exercises: How-to Video Lesson 4

In the last lesson, we looked at balancing exercises for non-symmetrical movement in tai chi. Now we’ll apply the same principles to asymmetrical bagua postures with the goal of equalising the body’s halves, creating even stretches and maintaining the left-right balance. Continue reading

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Bagua Training:
Eight Mother Palms (Video)

In 2009, I had a little play at my teacher’s bagua zhang instructor training. All of the palm changes demonstrated were taght to me directly by my teacher, Bagua Lineage Holder Bruce Frantzis. I have trained bagua publicly and privately with my teacher since 1995, including all Eight Mother Palms. I am one of only five Senior Energy Arts Bagua Instructors Level 2.

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