Improve Posture in Sitting Qi Gong + Sitting Meditation
An important aspect of sitting qi gong and meditation is the posture you hold during practice. Proper posture makes it possible for your body to relax, open up and let go, whereas poor alignments lock tension in your body and mind. Like all Tao arts training, the process of improving your posture takes place over time, as you become more comfortable sitting and make small yet significant adjustments. As you do, you gain access to the deeper tensions in your body, so you can release them once and for all.
Last year, my colleague Dan Kleiman of Qigong Radio interviewed me on my experiences as a life coach and teaching energy arts like tai chi since 1995. He wanted to find out if I had any insight into how to improve practice and teaching results of students and teachers alike. I shared with him four qualities of the mind I see crop up time and again in successful students. The New Year is a great time to reconsider these influential factors as many of us are naturally more open to creating positive changes.
A few months back I posted some how-to videos to help you balance your body in your qi gong, tai chi and bagua training. Now I have three steps you can take to start fixing imbalances in your body before they create greater health issues.
In my 2011 Five Element Qi Gong retreat in Crete, I discussed ways to restore balance in and revitalise the body. One method for fretting out imbalances and getting real about your practice is training with a partner, which accomplishes three important goals:
All internal enery arts exercise ultimately intends to stimulate qi flow in your body. In fact, one reason external, postural alignments are a main focus in the beginning is to help optimise fluid (such as blood) and qi flow. So now that you have the basics of balancing your outer casing in your form, we’ll look at two primary flows in the body: ascending and descending qi.