Qi Gong, Tai Chi + Bagua Training:
How to Balance the Upper + Lower Body (Video)

Balancing Exercises: How-to Video Lesson 7

So far we’ve been practising exercises for balancing the left and right sides of the body with a focus on the legs, the arms and the turning of the body. Now we’ll look at balancing the upper and lower body in qi gong, tai chi and bagua.

Continue reading

Share

Qi Gong, Tai Chi + Bagua Training: Balancing Exercises for the Legs, Part 2 (Video)

Balancing Exercises: How-to Video Lesson 6

Now that you’ve reviewed the basics of balancing the legs, let’s look at how to balance the legs while in a forward-weighted stance. Many practitioners find that when assuming tai chi or other postures where the front leg carries the bodyweight, the legs, especially the knees, become compressed.

You definitely don’t want to programme this position into your body memory because, over time, you will cause more harm than good. And you definitely want to avoid knee injuries at all costs!

Continue reading

Share

Qi Gong, Tai Chi + Bagua Training: Balancing Exercises for the Legs (Video)

Balancing Exercises: How-to Video Lesson 5

In the previous lessons, we’ve balanced the arms in symmetrical and asymmetrical postures, as well as while turning the body. Now we will look at balancing the legs.

Continue reading

Share

Bagua Training: Balancing Exercises for Asymmetrical Postures (Video)

Balancing Exercises: How-to Video Lesson 4

In the last lesson, we looked at balancing exercises for non-symmetrical movement in tai chi. Now we’ll apply the same principles to asymmetrical bagua postures with the goal of equalising the body’s halves, creating even stretches and maintaining the left-right balance. Continue reading

Share

Tai Chi Training: Balancing Exercises for Asymmetrical Movement (Video)

Balancing Exercises: How-to Video Lesson 3

The last two lessons covered methods for balancing symmetrical movement, but many times in tai chi and bagua, the form calls for non-symmetrical movement. Even when one side of the body does not mirror the other, you still seek to create stability and continuity between both halves.

Continue reading

Share