Opening the Energy Gates of Your Body Qi Gong is a foundational, Water Element Qi Gong set (a part of the Energy Arts System). The five exercises that comprise the Energy Gates set help to connect the body into one integrated piece, making whole-body motion possible. While the Outer Dissolving technique stabilises the downward flow of energy and sets the foundation for more advanced meditation exercises, providing the ultimate safety net for training energy arts.
Most people naturally gravitate towards either movement or stillness practices. In the world of the Tao energy arts, movement practices include qi gong, bagua and tai chi, while Tao meditation arts practices include standing, sitting and yoga. Whether you move or basically hold some sort of static posture, you can develop incredible internal power for health, martial arts and meditation.
In this how-to video, I’ll show you techniques for deep breathing into your kidneys. In Chinese Medicine, the kidneys are regarded as the door to your life-force energy. If you feel tired or depleted, a few minutes of kidney breathing can be revitalising, and help you clear any stagnant or blocked qi.
Walking the Circle Series: Lesson 4
Most internal energy arts practices are non-aerobic exercise. They can make you healthy, but you won’t get the aerobic workout you would from many Western exercise programmes. Walking fast—using the techniques I’ve been describing for the last three months—combines internal qi energy generation with aerobic exercise to upgrade your body’s systems and make you super fit!
So I’ve got some a three-stage exercise for you to help you develop your ability to Walk the Circle at high speeds for health and fitness.
Walking the Circle Series: Lesson 3
In the last two articles, I’ve written about releasing the nerves, creating a sung body and deepening the internals of your circle walk. Now it’s time to walk in a circle to supercharge your qi energy.
The Enemy of the Internal Arts
Circle Walking, whether heel-toe or mud walking, will give you a method for exercising continuously without interruption. This reduces inertia—the enemy of the internal arts if ever there was one.