Circle Walking to Reduce
Stress + Tension

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Circle Walking Reduces Stress + Tension

Walking the Circle Series: Lesson 1

Anyone who is dedicated to internal energy arts training is always looking for ways to get in a little extra practice in a day. Addicts like myself look for ways to practice in their normal activities—imbuing them with internal content. Normal, heel-toe walking is one of my favourites!
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Sitting Exercises to Energise
Tao Meditation + Energy Arts

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Tao Meditation + Energy Arts Reinforce + Multiple the Benefits of Each Other

Tao energy arts are not limited to standing and moving exercises. In fact there are five modes of practice, which also include:

  • Lying down
  • Sitting
  • Partner exercises

Tao movement and sitting practices form a continuum with each reinforcing the other. Alternating between the two has been practised by dedicated students for millennia to achieve the most in-depth training and corresponding health benefits, as well as pursue spiritual quests.

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Kwa Squat Exercises:
How to Improve Core Strength
+ Qi Power (Video)

Kwa Squat Exercise

The kwa is located on both sides of the body, extending from the inguinal ligaments through the inside of the pelvis to the crest of the hip bones. The kwa powers internal movements in qi gong, bagua and tai chi, and is part of the secret behind the effectiveness and qi power in the internal martial arts, including tai chi, bagua and hsing-i.

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Peaks + Plateaus of Long-term
Energy Exercise Training

Plateaus are Normal in All Forms of Exercise

The Benefits of Long-term, Tao Arts Exercise Training

As your energy develops through regular and progressively more accurate exercise training, your body becomes stronger, you can concentrate longer, you require less sleep, your libido grows and you can handle stressful situations better. These are among the normal benefits from energetic Tao movement exercises.

However, just like any exercise training programme, many suddenly find themselves hitting a plateau.

Uh-oh! What happened?

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Got Qi? Three Easy Steps
to Get More Energy

Standing Qi Gong atop Montsegur

Why Cultivate Qi?

Qi is life-force energy, which is developed through nei gong exercises like qi gong, tai chi and bagua. The ancient Chinese believed that the more qi you have, the healthier and more content can you be.

You can begin your Tao movement arts practice with good intentions, stay present while opening and nourishing your body, generate a lot of qi, but then throw most of the benefits away simply by finishing badly.

I’ve got three easy steps to help you bank the qi you generate in your practice, so you have more energy for living your life.

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