Hi Everybody, I get a lot of questions about what to train and when, as well as how nei gong complements in-depth tai chi and bagua practice. So I’m sharing a 30-minute talk I gave on retreat in Crete last year that I hope will help you along your way.
Taoist arts and philosophy are extremely pragmatic and incredibly understated with instructive texts often being terse and cloaked in many layers of metaphorical language. While obvious meanings may be gleaned from a casual read by just about anyone, laying just below the surface is a treasure trove of principles detailing technicalities and natural law that can only be truly revealed by the initiated. Feasibly and perhaps paradoxically Taoists have always regarded that the best place to hide something of value is out in the open.
However, the bulk of the Taoist tradition is oral with teachings and experiential knowledge wrapped up in short proverbs that guide the dedicated student cleanly and clearly through the trappings of the ego, and into the unchartered waters of the mind. The secrets within can only be discovered by those who dedicate themselves to The Way or The Path of personal and spiritual development. As the student walks along their path and trains, the many veils peel away and the guiding principles uncover ever-deeper truths. And the same few words that exploit these meanings, propel the persistent student along their journey. One such maxim containing the potential of the entire development within the Tao internal arts is nei wai hsiang he or “inside and outside become one”.
The Tao Principle of Thirds is fundamental to all qi energy (nei gong) training and is by far the most allusive to target as it’s always moving, and absolutely requires a good relationship between your body and qi through your mind’s intent and awareness. However, the real value of the Principle of Thirds extends far beyond only boosting training results and can be applied to all aspects of life for more effective results on all levels.
The very fabric of Tao arts is weaved from nei gong threads that intertwine to create the internal structures and external forms of qi gong, tai chi and bagua. The exact same nei gong threads can be weaved in very different ways to generate radically different arts and training results.
However, the nei gong system itself is split into two categories, which yields eight yang and eight yin methods. That is to say each nei gong component naturally develops either the yang or yin qi of the body and, as a whole, every thread contributes to an intimate and delicately balanced lattice.