How Tao Energy Arts
Create Positive Change

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TaoismWhen you change the flow of qi in the physical body through practice of qigong, tai chi or bagua, you create a shift from stagnancy towards vibrancy. If the blockages are minor (e.g. daily stress), the shift can be permanent; if, however, the blockages are old and lodged deep in the body, any shift will be temporary (at best) as the energetic pattern of the blockage will pull the body back into the closed or distorted state. If you practise regularly, eventually the balance tips and the shift can become permanent.

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5 Element Theory:
Old Taoism’s Cycle of Transformation

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Five Elements

The Five Elements:
Old Taoism’s Cycle of Transformation

Tao journal, February 2013 excerpt:

As one of the three key streams of Tao energy arts, Five Element Theory can be ap­plied to understand the manifest world in which we live, such as feng shui and astrology, music and military strategy, mar­tial arts and medicine, diet and therapy. There are many schools of thought and many dozens of systems available to work with the Five Elements. For example, the Creation-Destruction Cy­cles—or Wood-Fire-Earth-Metal-Water and Wood-Earth-Water-Fire-Metal, respectively—were popularised during the first half of the Han Dynasty (206 BC-220 AD), and remain widespread today.

However, Old Taoism’s approach to the Five Elements is primarily concerned with transformation in body, mind and chi. The Transformational Cycle is represented as: Water-Fire-Wood-Metal-Earth.

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The Three Layers of
Tao Meditation + Energy Arts
Training (Audio Download)

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podcastLogo1In my Tao journal, I’ve been explaining the best training strategies to qi energy power for health, healing, stress relief and achieving high performance goals of any kind. My colleague Dan Kleiman of Qigong Radio had a few questions about the crossover into and the connection between nei gong energy arts and meditation. For those of you who don’t subscribe to my journal, I’ll provide a little context, and then you can listen to or download the interview by following the link offered below.

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Four Factors to Improve
Training Results

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podcastLogo1Last year, my colleague Dan Kleiman of Qigong Radio interviewed me on my experiences as a life coach and teaching energy arts like tai chi since 1995. He wanted to find out if I had any insight into how to improve practice and teaching results of students and teachers alike. I shared with him four qualities of the mind I see crop up time and again in successful students. The New Year is a great time to reconsider these influential factors as many of us are naturally more open to creating positive changes.

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Heaven and Earth Qi Gong:
A Form of Magic in a World
of Nei Gong Science

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Heaven and Earth Is Often Called “Healing Qi Gong”

Of the several thousand forms of qi gong, only a few are as simple yet penetrate the body and chi as deeply as the Marriage of Heaven and Earth Qi Gong. This single, repetitive exercise can contain a colossal amount of internal and energetic content with each thread amplifying and multiplying all others. The benefits from correct, integrated and fluid practice— along with the potential weaves, depth and range possible within each layer—lead those in-the-know to regard Heaven and Earth as nothing less than pure magic.

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