The blog of Paul Cavel, Founder of The Tai Chi Space London
Category Archives: Beginners
New to Tao meditation and energy arts? The following blogs will help you understand my three streams of teaching, including articles on theory, how-to training tips, guided audio practices and video demonstrations. Or, just click on the tabs above to read my pages on energy arts, I Ching arts and meditation.
My colleague Dan Kleiman recently launched a new podcast series, Qigong Radio, to cover a wide variety of qi gong and internal martial arts related topics.
Dan invited me to join him to discuss the fundamental levels of early qi energy (nei gong) training, and how it specifically provides the foundation for and links with long-term development in body and mind.
How to Activate + Develop
Your Soft Tissues, Fluids + Qi Energy
Although internal energy arts practice and the process of embodying ever-deeper layers of nei gong is a lifetime pursuit for the most dedicated practitioners, at each increment of advancement, the associated health benefits increase significantly. Many students will sacrifice content for form, but it is the internals that supercharge qi gong, tai chi and bagua forms—that which makes all the power-generating and health benefits possible.
Paul Cavel in Wu Style Tai Chi’s Single Whip Posture
Over the last two decades or so in the tai chi game, I’ve noticed that many practitioners have unrealistic expectations about what they can achieve in short timeframes. Many times, students seek to learn a form and gain a high level of skill within a period of a few months, which of course is impossible unless you’re a rare genius in mind-body-chi. The irony is that those who let go of these expectations are usually the students who advance more quickly and, more importantly, experience the deeper health and healing benefits for which tai chi is renowned.
In my 2011 Five Element Qi Gong retreat in Crete, I discussed ways to restore balance in and revitalise the body. One method for fretting out imbalances and getting real about your practice is training with a partner, which accomplishes three important goals:
The question of how long to train Tao meditation and energy arts is one of the most frequestly asked questions.
I advise all students, but especially beginners to qi gong, tai chi, bagua or meditation, to mind their two-thirds of effort in mind-body-qi, and save 45-minute to hour-long practices for many months (or even years) down the line, once they have a solid foundation in nei gong. Otherwise, you may injure yourself or build up too much internal resistance and stop practising.