The blog of Paul Cavel, Founder of The Tai Chi Space London
Category Archives: Beginners
New to Tao meditation and energy arts? The following blogs will help you understand my three streams of teaching, including articles on theory, how-to training tips, guided audio practices and video demonstrations. Or, just click on the tabs above to read my pages on energy arts, I Ching arts and meditation.
Paul Offers Qi Gong, Tai Chi + Bagua Classes for Beginners
First and foremost, you are welcome to attend just about any public course I offer–unless prerequisites are expressly stated, which is rarely the case. All of my weekend seminars in London and Stuttgart, as well as my retreats in Spain, include a parallel curriculum for new and beginning students. So we’re ready when you’re ready!
Attending a Class
Although it may sound counterintuitive, beginners learn almost exactly the same material as experienced practitioners because energy arts training is more about what is being emphasised and at what depth than the exercise per se (e.g., a
qi gong set, tai chi style, bagua palm change or breathing technique). So most courses start out with everyone together in one group—whether you are learning or reviewing the theory and fundamental practices that underlie the more in-depth material to come.
The primary difference is that whereas beginners learn body mechanics that develop qi, experienced practitioners learn energetic techniques that develop the body. It’s two different angles on the same game.
Even though tai chi is the youngest of the internal martial arts, it has a quality that is absolutely unique unto itself. The intrinsic yin nature of tai chi allows deep healing to occur while the practitioner executes the form in the most gentle of ways. It is this hyper focus on the soft quality that often leads tai chi practitioners astray.
The first step to living pain-free or improving your health is re-educating your body about how to move and perform even minor daily tasks, such as typing on a keyboard. In fact, most people have never received health or physical education that includes information about correct and sustainable body alignments and movements.
Most people will experience back, neck, spinal or repetitive strain injuries at some point in their lives. For many, it will limit the mobility they experience for the rest of their life. Learn what you can do now to help prevent needless suffering from chronic aches and pains.
Taoists Have Trained In Nature throughout the Ages
Human beings, with all our complexity and potential, have diversified, populated and thrived around the globe. Since the breakthroughs of the Industrial Revolution, we have spent 200 years becoming specialists in manipulating our environment and making radical changes to the way in which we experience the material world. The wonders that have resulted from man’s triumph over nature will only be surpassed by those of the Information Age, capable of producing yet more dramatic and astounding changes than witnessed in its infantile 30 years, such as the ability to decode the human genome and influence the genetics of various life forms—science that seeks to uncover the mysteries of our very existence.