When you change the flow of qi in the physical body through practice of qigong, tai chi or bagua, you create a shift from stagnancy towards vibrancy. If the blockages are minor (e.g. daily stress), the shift can be permanent; if, however, the blockages are old and lodged deep in the body, any shift will be temporary (at best) as the energetic pattern of the blockage will pull the body back into the closed or distorted state. If you practise regularly, eventually the balance tips and the shift can become permanent.
Tao journal, February 2013 excerpt:
As one of the three key streams of Tao energy arts, Five Element Theory can be applied to understand the manifest world in which we live, such as feng shui and astrology, music and military strategy, martial arts and medicine, diet and therapy. There are many schools of thought and many dozens of systems available to work with the Five Elements. For example, the Creation-Destruction Cycles—or Wood-Fire-Earth-Metal-Water and Wood-Earth-Water-Fire-Metal, respectively—were popularised during the first half of the Han Dynasty (206 BC-220 AD), and remain widespread today.
However, Old Taoism’s approach to the Five Elements is primarily concerned with transformation in body, mind and chi. The Transformational Cycle is represented as: Water-Fire-Wood-Metal-Earth.
In my Tao journal, I’ve been explaining the best training strategies to qi energy power for health, healing, stress relief and achieving high performance goals of any kind. My colleague Dan Kleiman of Qigong Radio had a few questions about the crossover into and the connection between nei gong energy arts and meditation. For those of you who don’t subscribe to my journal, I’ll provide a little context, and then you can listen to or download the interview by following the link offered below.
This 10-minute guided breathing exercise was recorded on my 2011 Crete retreat. It’s an easy breathing practice, particularly good for beginners, that covers some of the primary points you want to focus on when you come to sit.
Emancipation or freedom from slavery and bondage is ultimately what the human spirit craves. From the perspective of your spirit, slavery encompasses how the attachments in your life—such as sex, material items, money, power and all that they bring—prevent you from being free. Bondage has to do with the ways in which your ego (or collection of identities) and your karmic loops bind you into the reality you experience, and thereby limit your human growth.
So the question is:
How can you free your spirit and, in so doing, realise your human potential?