Follow Your Heart:
Healing from Cardiovascular Disease with Qi Gong Exercise

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energy-exercise-therapyCardiovascular diseases (CVDs) include hypertension (high blood pressure), coronary heart disease (heart attacks), cerebrovascular disease, peripheral artery disease, rheumatic heart disease, congenital heart disease and heart failure.

Heart Disease: Why Your Cardio Health Matters

The World Health Organization reports that “An estimated 17 million people die of CVDs, particularly heart attacks and strokes, every year”. Along with smoking, poor diet and lack of activity are among the top three primary causes.

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Easy Breathing:
10-minute Guided Practice (Video)

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This 10-minute guided breathing exercise was recorded on my 2011 Crete retreat. It’s an easy breathing practice, particularly good for beginners, that covers some of the primary points you want to focus on when you come to sit.

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Deep Breathing Techniques:
Engaging + Balancing the Sphere

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Breathing Techniques for a Healthy Body + a Healthy Mind

Deep Breathing Techniques,
Lesson 5 of 6

Over the last four articles, we’ve deconstructed deep breathing techniques to activate various parts of the body. If you’ve been practising, it’s now time to integrate everything into one whole, spherical breath for the most effective and powerful potential health benefits.

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Deep Breathing Techniques
for the Heart + Kidneys

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Breathing Techniques for a Healthy Heart + Kidneys

Deep Breathing Techniques, Lesson 4 of 6

Deep, internal breathing has many dimensions and benefits as I discuss in my feature article on Tao diaphragm breathing, which I recommend reading before moving on to these more advanced breathing techniques that target the kidneys and upper back. Everything you have learned so far remains in the programme: the diaphragm, belly and sides of the body are active, and now we’ll add a nice massage for the kidneys and back of the heart. The exercises that follow will not only help relax and calm any anxieties but, when practised over time, can also contribute to a healthy mind and body.

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Deep Breathing Techniques
to Engage the Ribcage

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Paul Teaches Breathing Exercises

Deep Breathing Techniques, Lesson 3 of 6

The exercises offered in this blog follow on from my previous article, “Deep Breathing Techniques: The Diaphragm Is the Engine“.

As we discussed, the chest should not rise and fall while breathing. Many of my students have commented, “Surely, if the chest doesn’t move it’ll become stagnant and blocked”! Well, just because the chest doesn’t rise and fall doesn’t mean it does not move! The classic Chinese phrase is, “One part moves, all parts move.”

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