There are Two Realms of Heaven + Earth in Taoist Studies
The philosophical concept of Heaven and Earth encompasses many practices of both the manifest and primordial realms. As a qi gong practice, Heaven and Earth is an excellent methodology for penetrating deep into the body and bringing alive the many layers of flesh, fluids and qi; whereas, Heaven and Earth as a fundamental aspect of Taoist theory enters the realm of the cosmic, having very different implications.
This dual-aspected philosophy is not unique to Taoism, as discussed in the article from which this excerpt is derived, but the pragmatic and skilful approach of the Water method allows the Taoist seeker to evolve on all levels of their being through a systematic training protocol. Derived from study of the Five Elements and I Ching, this practice methodology offers the dedicated student of the Tao effective strategies for navigating the pitfalls of living in the modern material world, and effectively growing their personal and spiritual potential.
My colleague Dan Kleiman, founder of Qigong Radio, recently interviewed me on the how to get the most from Tao arts training. Dan has a great ability to make connections that help his students to evolve their practice, and I always find it interesting to sit down with him and see what he manages to stir up!
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The Tao Principle of Thirds is fundamental to all qi energy (nei gong) training and is by far the most allusive to target as it’s always moving, and absolutely requires a good relationship between your body and qi through your mind’s intent and awareness. However, the real value of the Principle of Thirds extends far beyond only boosting training results and can be applied to all aspects of life for more effective results on all levels.
Paul Cavel Teaches Tai Chi + Bagua Classes in Islington, London
The very fabric of Tao arts is weaved from nei gong threads that intertwine to create the internal structures and external forms of qi gong, tai chi and bagua. The exact same nei gong threads can be weaved in very different ways to generate radically different arts and training results.
However, the nei gong system itself is split into two categories, which yields eight yang and eight yin methods. That is to say each nei gong component naturally develops either the yang or yin qi of the body and, as a whole, every thread contributes to an intimate and delicately balanced lattice.
Moving Qi in the Body and Dragon & Tiger Medical Qi Gong
There are two methods of moving qi energy in the body: direct and indirect. Indirect movement of qi is what occurs in practice of Dragon and Tiger Qi Gong when the hand makes contact with the etheric field, which causes an energetic jump in the wei qi (found just under the skin).