Last year, my colleague Dan Kleiman of Qigong Radio interviewed me on my experiences as a life coach and teaching energy arts like tai chi since 1995. He wanted to find out if I had any insight into how to improve practice and teaching results of students and teachers alike. I shared with him four qualities of the mind I see crop up time and again in successful students. The New Year is a great time to reconsider these influential factors as many of us are naturally more open to creating positive changes.
Of the several thousand forms of qi gong, only a few are as simple yet penetrate the body and chi as deeply as the Marriage of Heaven and Earth Qi Gong. This single, repetitive exercise can contain a colossal amount of internal and energetic content with each thread amplifying and multiplying all others. The benefits from correct, integrated and fluid practice— along with the potential weaves, depth and range possible within each layer—lead those in-the-know to regard Heaven and Earth as nothing less than pure magic.
The sixth nei gong component of 16 that comprises the science of qi energy development underlying all Tao meditation and energy arts in the Water method is applied to bend and stretch the body in specific ways: namely, bending and stretching the body from the inside out and the outside in along the direction of the yin and yang acupuncture meridians. This class of techniques provides the methodology for working with the body’s soft tissues, including the muscles, tendons, fascia and ligaments. Loosening and releasing bound tension and restricted areas in the soft tissues though bend and stretch are absolute prerequisites for more advanced twisting, and eventually spiralling nei gong techniques, as well as introductory qi techniques.
Mind and Body Exercises: Lesson 4 of 4
This final lesson in my series four-part series on creating space in the body is all about how you incorporate cyclical, deep breathing to multiply practice and health benefits (review Lesson 1, Lesson 2 or Lesson 3). However, if you haven’t solidified your foundation in the previous practices, you may experience the opposite results in which case you would simply want to revisit and continue developing those techniques before continuing forward.
Mind and Body Exercises: Lesson 3 of 4
In my last two posts on creating and using space in your body (review Lesson 1 or Lesson 2), I took you through two individual and distinct processes for increasing your body’s capacity, and releasing stress and tension. Once you’ve practised each thread separately and regularly for some time and with good result, then you can integrate the two streams into one exercise to upgrade potential health benefits.