What Beginners Learn at
Tao Meditation + Energy Arts Classes

New to Qi Gong, Tai Chi, Bagua or Meditation?

Paul Offers Qi Gong, Tai Chi + Bagua Classes for Beginners

First and foremost, you are welcome to attend just about any public course I offer–unless prerequisites are expressly stated, which is rarely the case. All of my weekend seminars in London and Stuttgart, as well as my retreats in Spain, include a parallel curriculum for new and beginning students. So we’re ready when you’re ready!

Attending a Class
Although it may sound counterintuitive, beginners learn almost exactly the same material as experienced practitioners because energy arts training is more about what is being emphasised and at what depth than the exercise per se (e.g., a
qi gong set, tai chi style, bagua palm change or breathing technique). So most courses start out with everyone together in one group—whether you are learning or reviewing the theory and fundamental practices that underlie the more in-depth material to come.

The primary difference is that whereas beginners learn body mechanics that develop qi, experienced practitioners learn energetic techniques that develop the body. It’s two different angles on the same game.

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Energy Exercises to Contact
Your Subtle Energy Anatomy

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Simple Energy Exercises Can Make You Strong + Healthy

(Part 2 of 2, see Part 1)

Re-educating Your Body

The first step to living pain-free or improving your health is re-educating your body about how to move and perform even minor daily tasks, such as typing on a keyboard. In fact, most people have never received health or physical education that includes information about correct and sustainable body alignments and movements.

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Energy Exercises for
a Healthy Back + Spine,
and Shoulder + Neck Injuries

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healing-qi-gong(Part 1 of 2)

Most people will experience back, neck, spinal or repetitive strain injuries at some point in their lives. For many, it will limit the mobility they experience for the rest of their life. Learn what you can do now to help prevent needless suffering from chronic aches and pains.

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Learn Gods Playing in the Clouds
Qi Gong (Video)

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Watch me demonstrate Gods Playing in the Clouds Qi Gong (Level 2), a Five Element Qi Gong system originating from China four millennia ago.

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Qi Gong for Beginners:
Circling Hands Qi Gong (Video)

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In Circling Hands, kwa exercises go deep into the body to create a powerful massage for the internal organs and further increase blood and fluid activation. In combination with the C-curve, kwa exercises generate strong hydraulic activity, so you can get a good workout while remaining extremely relaxed.

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