The 5 Keys to Taoist Energy Arts
Online Course

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5-keys-cover-724x1024What’s in the programme:

  • 80+ instructional videos – all available for download to keep
  • Introduction to Tai Chi Circling Hands 60-page PDF
  • Weekly practice logs
  • Guided sinking qi + dissolving practices (MP3s)
  • Access to a private forum

Join 5 Keys Membership now >>

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Chasing Secrets + Shortcuts
in Taoist Energy Arts
(Audio Interview)

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My colleague Dan Kleiman, founder of Qigong Radio, recently interviewed me on the how to get the most from Tao arts training. Dan has a great ability to make connections that help his students to evolve their practice, and I always find it interesting to sit down with him and see what he manages to stir up!


Enter your email below to receive my six-page report on how you can start creating positive change now: Continue reading

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The Eight-fold Patterns
of Tai Chi & Bagua

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Paul Cavel Teaches Tai Chi Classes in North London

Paul Cavel Teaches Tai Chi + Bagua Classes in Islington, London

The very fabric of Tao arts is weaved from nei gong threads that intertwine to create the internal structures and external forms of qi gong, tai chi and bagua. The exact same nei gong threads can be weaved in very different ways to generate radically different arts and training results.

However, the nei gong system itself is split into two categories, which yields eight yang and eight yin methods. That is to say each nei gong component naturally develops either the yang or yin qi of the body and, as a whole, every thread contributes to an intimate and delicately balanced lattice.

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Are You Relaxed or Collapsed?

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Improve Posture in Sitting Qi Gong + Sitting Meditation

An important aspect of sitting qi gong and meditation is the posture you hold during practice. Proper posture makes it possible for your body to relax, open up and let go, whereas poor alignments lock tension in your body and mind. Like all Tao arts training, the process of improving your posture takes place over time, as you become more comfortable sitting and make small yet significant adjustments. As you do, you gain access to the deeper tensions in your body, so you can release them once and for all.

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How Tao Energy Arts
Create Positive Change

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TaoismWhen you change the flow of qi in the physical body through practice of qigong, tai chi or bagua, you create a shift from stagnancy towards vibrancy. If the blockages are minor (e.g. daily stress), the shift can be permanent; if, however, the blockages are old and lodged deep in the body, any shift will be temporary (at best) as the energetic pattern of the blockage will pull the body back into the closed or distorted state. If you practise regularly, eventually the balance tips and the shift can become permanent.

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