The Three Layers of
Tao Meditation + Energy Arts
Training (Audio Download)

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podcastLogo1In my Tao journal, I’ve been explaining the best training strategies to qi energy power for health, healing, stress relief and achieving high performance goals of any kind. My colleague Dan Kleiman of Qigong Radio had a few questions about the crossover into and the connection between nei gong energy arts and meditation. For those of you who don’t subscribe to my journal, I’ll provide a little context, and then you can listen to or download the interview by following the link offered below.

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Easy Breathing:
10-minute Guided Practice (Video)

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This 10-minute guided breathing exercise was recorded on my 2011 Crete retreat. It’s an easy breathing practice, particularly good for beginners, that covers some of the primary points you want to focus on when you come to sit.

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Watch My Latest
Wu Style Tai Chi Video

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I am a senior Energy Arts tai chi teacher (Level 2) and have taught Wu style tai chi since 1996 with gratitude to and the encouragement of my teacher, Wu and Yang Style Tai Chi Lineage Holder Bruce Frantzis.

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Three Levels of Qi Energy Training
(Free Audio Download)

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podcastLogo1Paul Cavel Interview on Qigong Radio

My colleague Dan Kleiman recently launched a new podcast series, Qigong Radio, to cover a wide variety of qi gong and internal martial arts related topics.

Dan invited me to join him to discuss the fundamental levels of early qi energy (nei gong) training, and how it specifically provides the foundation for and links with long-term development in body and mind.

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Three Levels of Qi Energy Training

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Paul Teaching in Stuttgart

How to Activate + Develop
Your Soft Tissues, Fluids + Qi Energy

Although internal energy arts practice and the process of embodying ever-deeper layers of nei gong is a lifetime pursuit for the most dedicated practitioners, at each increment of advancement, the associated health benefits increase significantly. Many students will sacrifice content for form, but it is the internals that supercharge qi gong, tai chi and bagua forms—that which makes all the power-generating and health benefits possible.

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