The blog of Paul Cavel, Founder of The Tai Chi Space London
Category Archives: Meditation
Initially, meditation can be used to relieve stress and negative thoughts, as well to balance the emotions and focus the mind. Once all of the foundation techniques are in place, meditation can be used as a means of spiritual development. Browse my meditation blogs below or click on the “Meditation” link on the toolbar (above) to learn more.
Throughout the years, I’ve been asked this question in various forms, and I’ve come to realise that many students who ask it have often reached quite a profound level of practice. Of course, as with any Tao arts training, the answer lies in developing your skill with ever-more refined nei gong techniques, self-reflection and ongoing meditation practice.
To Control or Not to Control,
That Is the Question
The short answer to the question is that opening entails exerting some level of control while letting go does not. To consider the quality of difference yet deeper, we can look to the nei gong from which opening and letting go derive and how each are applied in practice.
When you change the flow of qi in the physical body through practice of qigong, tai chi or bagua, you create a shift from stagnancy towards vibrancy. If the blockages are minor (e.g. daily stress), the shift can be permanent; if, however, the blockages are old and lodged deep in the body, any shift will be temporary (at best) as the energetic pattern of the blockage will pull the body back into the closed or distorted state. If you practise regularly, eventually the balance tips and the shift can become permanent.
The Five Elements: Old Taoism’s Cycle of Transformation
Tao journal, February 2013 excerpt:
As one of the three key streams of Tao energy arts, Five Element Theory can be applied to understand the manifest world in which we live, such as feng shui and astrology, music and military strategy, martial arts and medicine, diet and therapy. There are many schools of thought and many dozens of systems available to work with the Five Elements. For example, the Creation-Destruction Cycles—or Wood-Fire-Earth-Metal-Water and Wood-Earth-Water-Fire-Metal, respectively—were popularised during the first half of the Han Dynasty (206 BC-220 AD), and remain widespread today.
However, Old Taoism’s approach to the Five Elements is primarily concerned with transformation in body, mind and chi. The Transformational Cycle is represented as: Water-Fire-Wood-Metal-Earth.
In my Tao journal, I’ve been explaining the best training strategies to qi energy power for health, healing, stress relief and achieving high performance goals of any kind. My colleague Dan Kleiman of Qigong Radio had a few questions about the crossover into and the connection between nei gong energy arts and meditation. For those of you who don’t subscribe to my journal, I’ll provide a little context, and then you can listen to or download the interview by following the link offered below.
Taoism encompasses a wide range of practices from martial and healing arts, to yoga and meditation, to poetry, painting, calligraphy and geomancy, as well as methods for working with the Five Elements. All of them are ultimately contained within the teachings of the I Ching (Book of Changes). Although throughout the ages some Taoists have studied all aspects of Taoism, most certainly do not. Instead, each individual attunes to their path to what is relevant to their personal and spiritual development. That said there are core techniques which all Taoists train. They can be classified in three categories: the 16 nei gong, Five Element practices and I Ching arts.