The Five Elements & the I Ching: Two Realms of Heaven & Earth

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Two Realms of Heaven + Earth

There are Two Realms of Heaven + Earth in Taoist Studies

The philosophical concept of Heaven and Earth encompasses many practices of both the manifest and primordial realms. As a qi gong practice, Heaven and Earth is an excellent methodology for penetrating deep into the body and bringing alive the many layers of flesh, fluids and qi; whereas, Heaven and Earth as a fundamental aspect of Taoist theory enters the realm of the cosmic, having very different implications.

This dual-aspected philosophy is not unique to Taoism, as discussed in the article from which this excerpt is derived, but the pragmatic and skilful approach of the Water method allows the Taoist seeker to evolve on all levels of their being through a systematic training protocol. Derived from study of the Five Elements and I Ching, this practice methodology offers the dedicated student of the Tao effective strategies for navigating the pitfalls of living in the modern material world, and effectively growing their personal and spiritual potential.

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Unfolding the Eight Energies of
Tai Chi & Bagua

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bagua-yin-yangAlthough many books on tai chi assign the eight internal energies of peng, ji, lu, an, lieh, tsai, kao and jou to the eight trigrams, they are not manifestations of the trigrams themselves, otherwise bagua—the art form of the I Ching—would employ that methodology. In bagua’s palm changes, all eight internal energies are used in each palm and yet each palm develops the energy of a single trigram.

Likewise, in tai chi, you stream through the eight internal energies as you practise your
form and yet your focus remains on developing the energy of a single trigram. When
practising a form or any section that is highly familiar to you, your focus is placed on the trigram of your choice, the energy behind the symbol. You then attempt to make the jump
and contact that particular primordial energy.

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The Crux of the Bagua
Single Palm Change (Video)

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In this how-to video from my 2011 bagua intensive in Cologne, I explain four factors that contribute to a fine-tuned, well-oiled Bagua Single Palm Change, including:

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The Eight-fold Patterns
of Tai Chi & Bagua

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Paul Cavel Teaches Tai Chi Classes in North London

Paul Cavel Teaches Tai Chi + Bagua Classes in Islington, London

The very fabric of Tao arts is weaved from nei gong threads that intertwine to create the internal structures and external forms of qi gong, tai chi and bagua. The exact same nei gong threads can be weaved in very different ways to generate radically different arts and training results.

However, the nei gong system itself is split into two categories, which yields eight yang and eight yin methods. That is to say each nei gong component naturally develops either the yang or yin qi of the body and, as a whole, every thread contributes to an intimate and delicately balanced lattice.

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Taoist Creation: The I Ching,
Five Elements + Energy Arts

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The Taoist Path of Manifestation

The Taoist Path of Manifestation

Taoism encompasses a wide range of practices from martial and healing arts, to yoga and meditation, to poetry, painting, calligraphy and geomancy, as well as methods for working with the Five Elements. All of them are ultimately contained within the teachings of the I Ching (Book of Changes). Although throughout the ages some Taoists have studied all aspects of Taoism, most certainly do not. Instead, each individual attunes to their path to what is relevant to their personal and spiritual development. That said there are core techniques which all Taoists train. They can be classified in three categories: the 16 nei gong, Five Element practices and I Ching arts.

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