Bagua Training:
Eight Mother Palms (Video)

In 2009, I had a little play at my teacher’s bagua zhang instructor training. All of the palm changes demonstrated were taght to me directly by my teacher, Bagua Lineage Holder Bruce Frantzis. I have trained bagua publicly and privately with my teacher since 1995, including all Eight Mother Palms. I am one of only five Senior Energy Arts Bagua Instructors Level 2.

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Bagua Zhang Palm Changes:
Water + Heaven Palms (Video)

In this 2008 video, I demonstrate Bagua Heaven + Water Single Palm Changes on the Island of Crete. I have learned all Eight Mother Palms from my teacher, Bagua Lineage Holder Bruce Frantzis, training bagua publicly and privately with my teacher since 1995. I teach as one of only five Senior Energy Arts Bagua Instructors Level 2.

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How-to Qi Gong, Tai Chi
+ Bagua Exercises:
Engaging + Balancing the Sphere

Ultimately, Spherical Motion Is Integrated into All Qi Gong, Tai Chi + Bagua Forms

Lesson 1 of 2

When you have embodied the spherical aspect of Tao movement arts, it will naturally appear in every form you practise–whether Circle Walking, bagua, qi gong, tai chi or breathing. Until then, your intent must be focused on creating circularity in your movements.

So this lesson is much more suited to the long-term student. Although beginners could also use the information as a compass, as a directional indicator of where you are heading. Continue reading

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Bagua Zhang: Why Train This Old & Obscure Art?

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Bagua Zhang Lineage Holder Bruce Frantzis with Senior Bagua Instructor Paul Cavel

Bagua & the I Ching–

Bagua (also pa kua and ba gua) is a pure energy art widely practised by those interested in the I Ching—having been derived as a physical manifestation to realise the teachings of the I Ching (Book of Changes). That is, bagua is an embodiment of the eight universal principles of change.

Today, many high performers also find bagua training a great way to get a total body workout and a powerful way to obliterate stress with advanced training tenets advocating rigorous aerobic internal exercise that releases tension from the body and develops your vital life-force energy.

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