Improve Posture in Sitting Qi Gong + Sitting Meditation
An important aspect of sitting qi gong and meditation is the posture you hold during practice. Proper posture makes it possible for your body to relax, open up and let go, whereas poor alignments lock tension in your body and mind. Like all Tao arts training, the process of improving your posture takes place over time, as you become more comfortable sitting and make small yet significant adjustments. As you do, you gain access to the deeper tensions in your body, so you can release them once and for all.
Many events in life close people down in some way or another, especially because, in this age of technology, time pressures and repetitive micro-tasks have become the norm. They can leave your body and mind feeling condensed, hard and tense at the end of a day. Learning how to make space in your physical body is an excellent tool for reversing the cycle of compounding tension, so you can relax, empty your mind and become present to the here and now.
Poor posture and repetitive movement using improper body alignments have resulted in back, neck and shoulder pain that has become pandemic in the West. It’s not only affecting adults, but our youth as well. The symptoms are caused by prolonged sitting, usually starring at computer or television screens, and recurring micro-movements operating keywords, remote controls, clicks on the mouse and more. With each passing year, we are only becoming more reliant on technology, so although prevention is key, the solution (at least in part) must also include ways to expel tension and pain once it has become lodged in the body.
Check out my video with practices for a healthy spine, including an exercise you can try with a training partner to get accurate feedback!
A few months back I posted some how-to videos to help you balance your body in your qi gong, tai chi and bagua training. Now I have three steps you can take to start fixing imbalances in your body before they create greater health issues.
Easy Energy Exercises Can Reduce Stress + Tension in the Eyes
I don’t have to tell you that during the day, stress and tension have a way of building up. In our extremely visual world—with books, television, signs, mobile phones, computers and all kinds of gadgetry—a lot of that tension gets stuck in our eyes and nervous system. I’ve got a few exercises that will help you recognise when your eyes are becoming overloaded and what to do about it.
Easy Energy Exercises for the Eyes
In most activites, e.g. seated at a desk in front of a computer, you turn, bend, stretch and/or move around your space in one way or another. As you do, your eyes involuntarily focus on objects in your field of vision. They remain fixed there until they jump to the next object.