Improve Posture in Sitting Qi Gong + Sitting Meditation
An important aspect of sitting qi gong and meditation is the posture you hold during practice. Proper posture makes it possible for your body to relax, open up and let go, whereas poor alignments lock tension in your body and mind. Like all Tao arts training, the process of improving your posture takes place over time, as you become more comfortable sitting and make small yet significant adjustments. As you do, you gain access to the deeper tensions in your body, so you can release them once and for all.
Poor posture and repetitive movement using improper body alignments have resulted in back, neck and shoulder pain that has become pandemic in the West. It’s not only affecting adults, but our youth as well. The symptoms are caused by prolonged sitting, usually starring at computer or television screens, and recurring micro-movements operating keywords, remote controls, clicks on the mouse and more. With each passing year, we are only becoming more reliant on technology, so although prevention is key, the solution (at least in part) must also include ways to expel tension and pain once it has become lodged in the body.
Check out my video with practices for a healthy spine, including an exercise you can try with a training partner to get accurate feedback!
A few months back I posted some how-to videos to help you balance your body in your qi gong, tai chi and bagua training. Now I have three steps you can take to start fixing imbalances in your body before they create greater health issues.
In my 2011 Five Element Qi Gong retreat in Crete, I discussed ways to restore balance in and revitalise the body. One method for fretting out imbalances and getting real about your practice is training with a partner, which accomplishes three important goals:
All internal enery arts exercise ultimately intends to stimulate qi flow in your body. In fact, one reason external, postural alignments are a main focus in the beginning is to help optimise fluid (such as blood) and qi flow. So now that you have the basics of balancing your outer casing in your form, we’ll look at two primary flows in the body: ascending and descending qi.