The blog of Paul Cavel, Founder of The Tai Chi Space London
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Watch nei gong, I Ching and meditation arts videos below including: guided breathing practices, as well as 5 Element Qi Gong, tai chi, bagua zhang and moving meditation demonstrations. Some of these videos are not available on my YouTube channel.
In the last lesson, we looked at balancing exercises for non-symmetrical movement in tai chi. Now we’ll apply the same principles to asymmetrical bagua postures with the goal of equalising the body’s halves, creating even stretches and maintaining the left-right balance. Continue reading →
The last two lessons covered methods for balancing symmetrical movement, but many times in tai chi and bagua, the form calls for non-symmetrical movement. Even when one side of the body does not mirror the other, you still seek to create stability and continuity between both halves.
In this lesson, we continue balancing exercises by looking at turning in the internal energy arts. Turning is a component of most qi gong sets and all bagua and tai chi styles. So stabilising and equalising your turn (and weight shift into either leg) is a fundamental prerequisite to achieving a truly internal practice, as well as the benefits that come from it.
All internal energy arts training is rooted in balancing exercises that seek to bring about harmony in body, mind and qi energy. In the beginning, balancing exercises are concerned with redressing any physical imbalances, such as left-right, upper-lower body and while moving through various types of postures–whether in qi gong, tai chi or bagua training.
I’m certified by my teacher, Taoist Master Bruce Frantzis, to teach Dragon and Tiger
Qi Gong Level 3 Energetics. In 1985, Bruce learned Dragon and Tiger Qi Gong from
Zhang Jia Hua, a doctor of Chinese medicine and the former Vice President of the
All China Qi Gong Association.