Bagua Training:
Eight Mother Palms (Video)

In 2009, I had a little play at my teacher’s bagua zhang instructor training. All of the palm changes demonstrated were taght to me directly by my teacher, Bagua Lineage Holder Bruce Frantzis. I have trained bagua publicly and privately with my teacher since 1995, including all Eight Mother Palms. I am one of only five Senior Energy Arts Bagua Instructors Level 2.

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Guided Breathing Practice:
Breathe into Your Kidneys (Video)

In this how-to video, I’ll show you techniques for deep breathing into your kidneys. In Chinese Medicine, the kidneys are regarded as the door to your life-force energy. If you feel tired or depleted, a few minutes of kidney breathing can be revitalising, and help you clear any stagnant or blocked qi.

Learn in-depth training techniques for deep breathing into the kidneys…

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Bagua Zhang Palm Changes:
Water + Heaven Palms (Video)

In this 2008 video, I demonstrate Bagua Heaven + Water Single Palm Changes on the Island of Crete. I have learned all Eight Mother Palms from my teacher, Bagua Lineage Holder Bruce Frantzis, training bagua publicly and privately with my teacher since 1995. I teach as one of only five Senior Energy Arts Bagua Instructors Level 2.

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Kwa Squat Exercises:
How to Improve Core Strength
+ Qi Power (Video)

Kwa Squat Exercise

The kwa is located on both sides of the body, extending from the inguinal ligaments through the inside of the pelvis to the crest of the hip bones. The kwa powers internal movements in qi gong, bagua and tai chi, and is part of the secret behind the effectiveness and qi power in the internal martial arts, including tai chi, bagua and hsing-i.

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How to Improve Posture to Prevent Back + Knee Pain (Video)

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Improve Your Posture to Prevent Back + Knee Injuries

Posture Exercises for the Back + Knees–
One of the most common pitfalls of any exercise programme, including walking and Tao movement arts, is knee injuries. In order to protect your back and prevent knee damage–among many other potential injuries–you must start with the proper stance.

Align Your Feet + Knees

Stand with your feet parallel and shoulders width apart. First, lock your knees, then take your knees off of lock and bend them just enough to feel the thighs engage to hold up your bodyweight. Make sure that your knees are not forward of your toes.

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