All of the meditaton and energy arts I teach originate from the Taoist Water tradition, which is directly linked to Lao Tzu, author of the “Tao Te Ching”. Through lineage masters, the teachings have been passed down from teacher to disciple in an unbroken chain to us today.
The Five Elements: Old Taoism’s Cycle of Transformation
Tao journal, February 2013 excerpt:
As one of the three key streams of Tao energy arts, Five Element Theory can be applied to understand the manifest world in which we live, such as feng shui and astrology, music and military strategy, martial arts and medicine, diet and therapy. There are many schools of thought and many dozens of systems available to work with the Five Elements. For example, the Creation-Destruction Cycles—or Wood-Fire-Earth-Metal-Water and Wood-Earth-Water-Fire-Metal, respectively—were popularised during the first half of the Han Dynasty (206 BC-220 AD), and remain widespread today.
However, Old Taoism’s approach to the Five Elements is primarily concerned with transformation in body, mind and chi. The Transformational Cycle is represented as: Water-Fire-Wood-Metal-Earth.
In my Tao journal, I’ve been explaining the best training strategies to qi energy power for health, healing, stress relief and achieving high performance goals of any kind. My colleague Dan Kleiman of Qigong Radio had a few questions about the crossover into and the connection between nei gong energy arts and meditation. For those of you who don’t subscribe to my journal, I’ll provide a little context, and then you can listen to or download the interview by following the link offered below.
Taoism encompasses a wide range of practices from martial and healing arts, to yoga and meditation, to poetry, painting, calligraphy and geomancy, as well as methods for working with the Five Elements. All of them are ultimately contained within the teachings of the I Ching (Book of Changes). Although throughout the ages some Taoists have studied all aspects of Taoism, most certainly do not. Instead, each individual attunes to their path to what is relevant to their personal and spiritual development. That said there are core techniques which all Taoists train. They can be classified in three categories: the 16 nei gong, Five Element practices and I Ching arts.
Taoist Meditation for a Healthy Mind and a Healthy Body
The 16 nei gong create the structure, content and principles that guide all Tao meditation and energy arts, forming the science of how the body, mind and qi can be developed and integrated to their full potential. Taoists used meditation practices over thousands of years to go inside themselves and discover what was there.
Through this long history of practice and direct perception, they developed the nei gong system as a method for cleansing the human physical and energetic bodies. The process entails removing all blocks, kinks, knots and reconnecting any breaks or holes within the human energetic matrix. Therefore, we do not create a nei gong weave but, in essence, are a nei gong weave. Taoist practices are about repairing and developing that which exists naturally within us.
Emancipation or freedom from slavery and bondage is ultimately what the human spirit craves. From the perspective of your spirit, slavery encompasses how the attachments in your life—such as sex, material items, money, power and all that they bring—prevent you from being free. Bondage has to do with the ways in which your ego (or collection of identities) and your karmic loops bind you into the reality you experience, and thereby limit your human growth.
So the question is: How can you free your spirit and, in so doing, realise your human potential?