Featured

Three of My Most Popular Blogs:

• Releasing the Eyes
• Creating Equilibrium in Bagua & Tai Chi
• Walking to Reduce Stress & Tension

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Recommended for Practitioners with Less than 10 Years Experience:

• Posture
• Sitting to Energise Your Practice
• Bagua: Why Practise this Old & Obscure Art?

Recommended for Bagua, Qigong and Tai Chi Practitioners with 10+ Years Experience:

• Engaging & Balancing the Sphere
• Movement & Stillness
• Closing Your Practice

Bagua Walking Meditation Video Blogs

• Bagua Water & Heaven Palms
• Breathing into Your Kidneys
• All about the Kwa Squat