Meditation Arts & Tai Chi Lessons

Since 1995 I’ve designed one-of-a-kind training programmes for individuals based on their state of health, motivation level and personal goals, specialising in three areas:

corporate-wellnessOne-to-One Training—for those who are committed to creating positive change and ready to train for it, including executives, athletes or those looking to achieve a sustainable edge in their business, sport, art form, hobby or craft.


Cybershot0608-011Mind-Body Exercise Therapy—for stress or sports injury/pain management and prevention; or for those who want to overcome obstacles or weaknesses they encounter in their mind, body or core energy.


cavel-tai-chi-9Energy Arts System—for Energy Arts students interested in developing their breathing, qi gong, tai chi, bagua or dissolving practice, and Energy Arts instructor recertification testing.


Instructor Recertifier
I’ve been a senior instructor of Master Bruce Frantzis since 2004, and I’m a re-certifier in Energy Arts programmes:

  • Longevity Breathing
  • Dragon and Tiger Medical Qi Gong (Level 1 + 2)
  • Opening the Energy Gates of Your Body Qi Gong
  • Marriage of Heaven and Earth Qi Gong
  • Tai Chi Circling Hands
  • Gods Playing in the Clouds Qi Gong
  • Wu Style Tai Chi Short Form
  • Bagua Zhang

Here’s what my Students & Clients are saying:

The meditation led to a release of physical and nervous tension, my stress levels were greatly reduced. I felt more relaxed and alive after the sessions.
—GB, IT Developer

The things I liked were: the clear and tangible way in which things were explained; the progressive and interlinking way components were added; the spirit, kindness and humility with which the teaching was done.
—JN, Graphic Designer

I’ve been meditating for over 30 years. I found Paul’s indications good and clear. Excellent!
—BC, Internal Martial Artist

I’ve had some pretty remarkable results in this past month, I really can’t thank you enough Paul. My back is now better than it was before my injury.
—KB, Musician

Paul is an excellent teacher. I am now able to some extent to sink chi and incorporate that ability into my practice, especially to control the twitching in my body, without having to stop whatever practice I am doing.
—ST, Editor

I like Paul’s clarity of teaching and ability to create distinctions and metaphors, which have helped me to experientially grasp the nuances and distinct qualities of the material that I am trying to embody.
—EM, Careers Manager

I felt safe.
—JM, Opera Singer

Paul’s teaching is always well-founded. He is prepared and feels where his students [are] in their development.
—EB, Qi Gong Teacher

Paul adheres to the Taoist principles of separate and combine. So he breaks down everything he teaches and then reconstructs. During construction of the layers Paul will revisit and re-enforce the existing framework as well as inject deeper content. Importantly Paul also invites questions and encourages feedback of our experiences. He then provides insights into our experiences and guidance. This format allows one to better understand the journey and what experiences may occur in the future as we progress with our training.
—JB, Osteopath

I have found very useful Paul’s correction of my alignments, especially the neck vertebras–something that would be very difficult if not impossible to get on my own.
—RZ, Concierge

Email my team for rates and availability.