Browse Paul Cavel’s Blogs
Choose from these categories:
- Bagua Circle Walking Meditation
- Longevity Breathing Therapy
- Tai Chi + Qigong Exercise
- Posture Exercises
- Spherical Movement
- How-to Video Lessons
Watch Bagua Videos
The first time I saw bagua, I was captivated by the flow, seamless changes of direction and the internals I could detect, but not see. After nearly two decades of practice, watch me demonstrate Bagua Circle Walking and the Single Palm Change.
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Bagua Zhang Meditation
Bagua (pronounced like “ba” “gwa”) has been practised for at least 4,000 years as a form of low-impact aerobic exercise for fitness, health and meditation for stress relief—which may or may not include study of fighting applications.
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