What Beginners Learn at
Tao Meditation + Energy Arts Classes

New to Qi Gong, Tai Chi, Bagua or Meditation?

Paul Offers Qi Gong, Tai Chi + Bagua Classes for Beginners

First and foremost, you are welcome to attend just about any public course I offer–unless prerequisites are expressly stated, which is rarely the case. All of my weekend seminars in London and Stuttgart, as well as my retreats in Spain, include a parallel curriculum for new and beginning students. So we’re ready when you’re ready!

Attending a Class
Although it may sound counterintuitive, beginners learn almost exactly the same material as experienced practitioners because energy arts training is more about what is being emphasised and at what depth than the exercise per se (e.g., a
qi gong set, tai chi style, bagua palm change or breathing technique). So most courses start out with everyone together in one group—whether you are learning or reviewing the theory and fundamental practices that underlie the more in-depth material to come.

The primary difference is that whereas beginners learn body mechanics that develop qi, experienced practitioners learn energetic techniques that develop the body. It’s two different angles on the same game.

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Bagua Zhang Palm Changes:
Water + Heaven Palms (Video)

In this 2008 video, I demonstrate Bagua Heaven + Water Single Palm Changes on the Island of Crete. I have learned all Eight Mother Palms from my teacher, Bagua Lineage Holder Bruce Frantzis, training bagua publicly and privately with my teacher since 1995. I teach as one of only five Senior Energy Arts Bagua Instructors Level 2.

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