The Crux of the Bagua
Single Palm Change (Video)

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In this how-to video from my 2011 bagua intensive in Cologne, I explain four factors that contribute to a fine-tuned, well-oiled Bagua Single Palm Change, including:

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Bagua Zhang Palm Changes:
Water + Heaven Palms (Video)

In this 2008 video, I demonstrate Bagua Heaven + Water Single Palm Changes on the Island of Crete. I have learned all Eight Mother Palms from my teacher, Bagua Lineage Holder Bruce Frantzis, training bagua publicly and privately with my teacher since 1995. I teach as one of only five Senior Energy Arts Bagua Instructors Level 2.

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Bagua Zhang: Why Train This Old & Obscure Art?

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Bagua Zhang Lineage Holder Bruce Frantzis with Senior Bagua Instructor Paul Cavel

Bagua & the I Ching–

Bagua (also pa kua and ba gua) is a pure energy art widely practised by those interested in the I Ching—having been derived as a physical manifestation to realise the teachings of the I Ching (Book of Changes). That is, bagua is an embodiment of the eight universal principles of change.

Today, many high performers also find bagua training a great way to get a total body workout and a powerful way to obliterate stress with advanced training tenets advocating rigorous aerobic internal exercise that releases tension from the body and develops your vital life-force energy.

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