Chasing Secrets + Shortcuts
in Taoist Energy Arts
(Audio Interview)

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My colleague Dan Kleiman, founder of Qigong Radio, recently interviewed me on the how to get the most from Tao arts training. Dan has a great ability to make connections that help his students to evolve their practice, and I always find it interesting to sit down with him and see what he manages to stir up!


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The Crux of the Bagua
Single Palm Change (Video)

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In this how-to video from my 2011 bagua intensive in Cologne, I explain four factors that contribute to a fine-tuned, well-oiled Bagua Single Palm Change, including:

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The Eight-fold Patterns
of Tai Chi & Bagua

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Paul Cavel Teaches Tai Chi Classes in North London

Paul Cavel Teaches Tai Chi + Bagua Classes in Islington, London

The very fabric of Tao arts is weaved from nei gong threads that intertwine to create the internal structures and external forms of qi gong, tai chi and bagua. The exact same nei gong threads can be weaved in very different ways to generate radically different arts and training results.

However, the nei gong system itself is split into two categories, which yields eight yang and eight yin methods. That is to say each nei gong component naturally develops either the yang or yin qi of the body and, as a whole, every thread contributes to an intimate and delicately balanced lattice.

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Tai Chi Yields, Bagua Changes

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Tai Chi + Bagua Master Bruce Franztis with Senior Instructor Paul Cavel

Tai Chi + Bagua Master Bruce Franztis with Senior Instructor Paul Cavel

Although both tai chi and bagua develop softness and strength, each individual student is typically drawn to one side. Most people are either more yin or more yang in their personalities and approach to life. In the West, we naturally gravitate towards our strengths, which means we tend to develop that which is dominant in us and leave behind anything that is lacking or weak. This can create further imbalance—the opposite of what tai chi and bagua practice aims to achieve. Training tai chi helps you develop softness inside bagua, while training bagua helps create more flexibility in tai chi. In turn, greater flexibility from bagua further allows you to access a softer operation of tai chi, while a softer execution of tai chi allows you to generate more strength in bagua. This positive feedback loop continues on many levels throughout your practice over years and decades as you refine and hone your skills on ever-deeper layers.

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Bagua Circle Walking Techniques for Health + Fitness (Video)

To elaborate on yesterday’s post on the Bagua Circle Walking methodology, I’ve got more on how to really get your blood (along with lymph, interstitial, synovial and cerebrospinal fluids) to circulate strongly. Since the fluids are responsible for delivering nutrients to and removing waste byproducts from the body, boosting their circulation is one of the key ways that the Tao energy arts like bagua, tai chi and hsing-i foster incredible health from the inside out.

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