Paul Cavel Circle Walking, Crete Retreat 2007
Walking the Circle Series: Lesson 4
Most internal energy arts practices are non-aerobic exercise. They can make you healthy, but you won’t get the aerobic workout you would from many Western exercise programmes. Walking fast—using the techniques I’ve been describing for the last three months—combines internal qi energy generation with aerobic exercise to upgrade your body’s systems and make you super fit!
So I’ve got some a three-stage exercise for you to help you develop your ability to Walk the Circle at high speeds for health and fitness.
Walking Is One of The Best Forms of Exercise on the Planet
Walking the Circle Series: Lesson 3
In the last two articles, I’ve written about releasing the nerves, creating a sung body and deepening the internals of your circle walk. Now it’s time to walk in a circle to supercharge your qi energy.
The Enemy of the Internal Arts
Circle Walking, whether heel-toe or mud walking, will give you a method for exercising continuously without interruption. This reduces inertia—the enemy of the internal arts if ever there was one.
Paul Cavel Walking the Circle + Performing Various Bagua Palm Changes
Walking the Circle Series: Lesson 2
In the previous lesson, I wrote about walking with a sung body. If you’ve been practising, you’ve probably realised the important role of your postural alignments at this stage of the game. Good posture is important regardless of the activity, but they’re especially noticeable when you try something new.
So in this lesson, I’ll offer you some training tips for improving your posture and upgrade the results you can achieve from Walking the Circle.
Circle Walking Reduces Stress + Tension
Walking the Circle Series: Lesson 1
Anyone who is dedicated to internal energy arts training is always looking for ways to get in a little extra practice in a day. Addicts like myself look for ways to practice in their normal activities—imbuing them with internal content. Normal, heel-toe walking is one of my favourites!