Bagua Circle Walking Techniques for Health + Fitness (Video)

To elaborate on yesterday’s post on the Bagua Circle Walking methodology, I’ve got more on how to really get your blood (along with lymph, interstitial, synovial and cerebrospinal fluids) to circulate strongly. Since the fluids are responsible for delivering nutrients to and removing waste byproducts from the body, boosting their circulation is one of the key ways that the Tao energy arts like bagua, tai chi and hsing-i foster incredible health from the inside out.

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Bagua Training: Balancing Exercises for Asymmetrical Postures (Video)

Balancing Exercises: How-to Video Lesson 4

In the last lesson, we looked at balancing exercises for non-symmetrical movement in tai chi. Now we’ll apply the same principles to asymmetrical bagua postures with the goal of equalising the body’s halves, creating even stretches and maintaining the left-right balance. Continue reading