Are You Relaxed or Collapsed?

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Improve Posture in Sitting Qi Gong + Sitting Meditation

An important aspect of sitting qi gong and meditation is the posture you hold during practice. Proper posture makes it possible for your body to relax, open up and let go, whereas poor alignments lock tension in your body and mind. Like all Tao arts training, the process of improving your posture takes place over time, as you become more comfortable sitting and make small yet significant adjustments. As you do, you gain access to the deeper tensions in your body, so you can release them once and for all.

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Qi Gong, Tai Chi + Bagua Training:
How to Balance Your Qi (Video)

Balancing Exercises: How-to Video Lesson 8

All internal enery arts exercise ultimately intends to stimulate qi flow in your body. In fact, one reason external, postural alignments are a main focus in the beginning is to help optimise fluid (such as blood) and qi flow. So now that you have the basics of balancing your outer casing in your form, we’ll look at two primary flows in the body: ascending and descending qi.

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Qi Gong, Tai Chi + Bagua Training:
How to Balance the Upper + Lower Body (Video)

Balancing Exercises: How-to Video Lesson 7

So far we’ve been practising exercises for balancing the left and right sides of the body with a focus on the legs, the arms and the turning of the body. Now we’ll look at balancing the upper and lower body in qi gong, tai chi and bagua.

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Qi Gong, Tai Chi + Bagua Training: Balancing Exercises for the Legs, Part 2 (Video)

Balancing Exercises: How-to Video Lesson 6

Now that you’ve reviewed the basics of balancing the legs, let’s look at how to balance the legs while in a forward-weighted stance. Many practitioners find that when assuming tai chi or other postures where the front leg carries the bodyweight, the legs, especially the knees, become compressed.

You definitely don’t want to programme this position into your body memory because, over time, you will cause more harm than good. And you definitely want to avoid knee injuries at all costs!

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Qi Gong, Tai Chi + Bagua Training: Balancing Exercises for the Legs (Video)

Balancing Exercises: How-to Video Lesson 5

In the previous lessons, we’ve balanced the arms in symmetrical and asymmetrical postures, as well as while turning the body. Now we will look at balancing the legs.

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