Improve Posture in Sitting Qi Gong + Sitting Meditation
An important aspect of sitting qi gong and meditation is the posture you hold during practice. Proper posture makes it possible for your body to relax, open up and let go, whereas poor alignments lock tension in your body and mind. Like all Tao arts training, the process of improving your posture takes place over time, as you become more comfortable sitting and make small yet significant adjustments. As you do, you gain access to the deeper tensions in your body, so you can release them once and for all.
All internal energy arts training is rooted in balancing exercises that seek to bring about harmony in body, mind and qi energy. In the beginning, balancing exercises are concerned with redressing any physical imbalances, such as left-right, upper-lower body and while moving through various types of postures–whether in qi gong, tai chi or bagua training.