Qi Gong, Tai Chi + Bagua Training: How to Balance Your Qi (Video)

Balancing Exercises: How-to Video Lesson 8

All internal enery arts exercise ultimately intends to stimulate qi flow in your body. In fact, one reason external, postural alignments are a main focus in the beginning is to help optimise fluid (such as blood) and qi flow. So now that you have the basics of balancing your outer casing in your form, we’ll look at two primary flows in the body: ascending and descending qi.

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