Mind + Body Exercise:
Creating Space in Body, Mind
+ Qi with Deep Breathing

Quote

Breathing Exercises for Relaxation in Body, Mind + Qi

Mind and Body Exercises: Lesson 4 of 4

This final lesson in my series four-part series on creating space in the body is all about how you incorporate cyclical, deep breathing to multiply practice and health benefits (review Lesson 1, Lesson 2 or Lesson 3). However, if you haven’t solidified your foundation in the previous practices, you may experience the opposite results in which case you would simply want to revisit and continue developing those techniques before continuing forward.

Continue reading

Share

Deep Breathing Techniques:
Engaging + Balancing the Sphere

Quote

Breathing Techniques for a Healthy Body + a Healthy Mind

Deep Breathing Techniques,
Lesson 5 of 6

Over the last four articles, we’ve deconstructed deep breathing techniques to activate various parts of the body. If you’ve been practising, it’s now time to integrate everything into one whole, spherical breath for the most effective and powerful potential health benefits.

Continue reading

Share