This 10-minute guided breathing exercise was recorded on my 2011 Crete retreat. It’s an easy breathing practice, particularly good for beginners, that covers some of the primary points you want to focus on when you come to sit.
In this how-to video, I’ll show you techniques for deep breathing into your kidneys. In Chinese Medicine, the kidneys are regarded as the door to your life-force energy. If you feel tired or depleted, a few minutes of kidney breathing can be revitalising, and help you clear any stagnant or blocked qi.