Mind + Body Exercises:
Creating Space in Your Body to
Improve Posture + Reduce Stress

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Paul Cavel in the Hug-a-Tree Qi Gong Posture

Mind and Body Exercises: Lesson 1 of 4

Many events in life close people down in some way or another, especially because, in this age of technology, time pressures and repetitive micro-tasks have become the norm. They can leave your body and mind feeling condensed, hard and tense at the end of a day. Learning how to make space in your physical body is an excellent tool for reversing the cycle of compounding tension, so you can relax, empty your mind and become present to the here and now.

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