Hi Everybody, I get a lot of questions about what to train and when, as well as how nei gong complements in-depth tai chi and bagua practice. So I’m sharing a 30-minute talk I gave on retreat in Crete last year that I hope will help you along your way.
Circularity is regarded as one of the primary training tenets of Tao energy arts because circular motion is the mechanism by which continuous rather than intermittent motion can be realised, giving birth to a myriad of positive health benefits. The massive gap that lies between understanding the concept of a circle or circularity as a mental construct as opposed to integrating circularity into the body’s motion is one of the main hurdles to overcome. As a result, many practitioners fall prey to visualisations and all sorts of mental gymnastics instead of actually developing and eventually embodying the true nature of circularity. For dedicated practitioners, the solution can be found by tuning into the kinesthetic of any neigong technique, that is to feel what your body does rather than what your mind thinks about it.
From gross to subtle and big to small, transitions link form and content into cotinuous, fluid motion. Most practitioners focus on the broad strokes of the forms they practice and pay little attention to the seemingly less significant transitions that link them together. However, transitions are precisely what carries forward any momentum and qi development, making possible more profound levels of practice and supercharging power and health benefits.
On the other hand, when not executed properly, transitions can sever the momentum you build and thereby diminish and limit training results. Therefore, the wise and dedicated student hones in on the all-important linking components as a means of generating efficiency from move to move and advancing their practice.
When you change the flow of qi in the physical body through practice of qigong, tai chi or bagua, you create a shift from stagnancy towards vibrancy. If the blockages are minor (e.g. daily stress), the shift can be permanent; if, however, the blockages are old and lodged deep in the body, any shift will be temporary (at best) as the energetic pattern of the blockage will pull the body back into the closed or distorted state. If you practise regularly, eventually the balance tips and the shift can become permanent.
In my Tao journal, I’ve been explaining the best training strategies to qi energy power for health, healing, stress relief and achieving high performance goals of any kind. My colleague Dan Kleiman of Qigong Radio had a few questions about the crossover into and the connection between nei gong energy arts and meditation. For those of you who don’t subscribe to my journal, I’ll provide a little context, and then you can listen to or download the interview by following the link offered below.