Sitting Exercises to Energise
Tao Meditation + Energy Arts

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Tao Meditation + Energy Arts Reinforce + Multiple the Benefits of Each Other

Tao energy arts are not limited to standing and moving exercises. In fact there are five modes of practice, which also include:

  • Lying down
  • Sitting
  • Partner exercises

Tao movement and sitting practices form a continuum with each reinforcing the other. Alternating between the two has been practised by dedicated students for millennia to achieve the most in-depth training and corresponding health benefits, as well as pursue spiritual quests.

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